Creatine Monohydrate by Top Fit Co.

Pure Creatine Monohydrate

Why Choose Pure Creatine Monohydrate?

• 100% Pure: Made with the highest quality creatine monohydrate, free from additives or preservatives, designed to support your fitness goals.
• Performance & Strength Support: Provides extra energy during intense workouts to enhance performance and increase endurance.
• Promotes Muscle Growth: Helps you build lean muscle mass quickly and effectively.
• Easy to Use: Mixes effortlessly with water or can be added to protein shakes or pre-workout drinks.

Benefits of Pure Creatine Monohydrate

• Increases instant energy (ATP) levels during high-intensity workouts.
• Boosts physical strength to handle heavier weights and more intense exercises.
• Supports rapid muscle recovery between sets.
• Scientifically proven to be safe and effective for enhanced muscle gains.

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With Pure Creatine Monohydrate, you can maximize every workout. Gain the strength and energy you need to reach your goals faster and more efficiently!

Serving Size: 3g (1 Scoop)
Servings per Container: 33

How To Take Creatine Monohydrate
1 Serve Before Training
Take 1 scoop (3g) of MAX’S Creatine approximately 1 hour before your workout to maximize workout intensity. To maintain optimal levels in your muscles, take 1 additional serve within an hour after finishing your workout. You can consume MAX'S Creatine Monohydrate powder directly by placing a scoop on your tongue and washing it down with water. Alternatively, mix it with your favorite sports drink, fruit juice, or add it to your protein shakes.

Who Should Take Creatine Monohydrate
Creatine Monohydrate is ideal for athletes who want to maximize size, strength, power, and muscle gains. It is also beneficial for endurance athletes to assist in higher-intensity training sessions and events.

• Recommended Dosage: 2 serves of about 3 grams on training days and 1-2 serves on non-training days.
• For larger body types (over 100kg), the dosage can be increased up to double.
• Avoid large doses, as excess creatine will not be used by your body.

Creatine FAQ's

1. Is Creatine Safe?
   Creatine has been extensively studied and used by athletes for almost 30 years and has proven to be extremely safe and well-tolerated.
2. Does Creatine Have Any Side Effects?

• The most common form, Creatine Monohydrate, may cause gastric distress, bloating, or diarrhea in some individuals due to its low solubility. MAX’S Creatine Monohydrate is micronized for better absorption and reduced gastric issues.
• Creatine may cause slight water retention in muscles, which can give a fuller, larger appearance. This effect is typically beneficial for those focused on muscle size.

1. Do I Need to "Load" Creatine?

• Newer, more soluble forms of creatine don’t require a loading phase.
• For rapid saturation, take 2-3 times the daily dose for 3-4 days.

1. Can Women Trainers Use Creatine?
   Yes, creatine is equally suitable for women and provides the same benefits as it does for men.
2. Should I Cycle On and Off Creatine?

• While not strictly necessary, periodic breaks every few months can help your system return to "normal" functioning.
• Align creatine usage with your training cycles: use during high-intensity periods and take a break during lower training phases.